Damn chica, upside down on double sided exercise bars. Looks fun, I wanna try. Janie is doing pilates to stay young and firm. Some pictures from her workout, they are quite impression.
When Janie turned 26, she started to be concern about her body like most women, but it wasn’t a big concern. But when she turned 30, her lifestyle succumbed to age–from being hyper and active to wanting to rest and sleep. Five hours a night was no longer enough, her weight started going up. Whatever she ate, it made her gain weight. She looked for ways to lose weight and even tried taking diet pills. They worked but they had side effects. After you stop taking them, you gain the weight back, you no longer have anything suppressing your hunger. Everything you saw in front of you, you wanted to eat. Janie had to try something new like running but she couldn’t commit because of her irregular lakorn filming schedule.
She heard about pilates from friends for awhile, she was told it would improve your body shape. The first day, she hated the trainer and debated whether she wanted to go back. She did and within a month, she saw results.